Feeling
Connected
Boost Your Confidence!
Sometimes the smallest step in the right direction ends up being the biggest step in a lifetime.
If you’d like to give your confidence a boost, you’re not alone!
We’ve created this friendly and free course to help you understand where confidence comes from and how to give yours a boost!
You'll discover ways to feel more motivated, find your voice and strengthen your boundaries.
The course runs over 3 sessions: 2 hours each week
Available in:
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Barrow Hill
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Holme Hall
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Middlecroft/Staveley
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St Augustines
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Chesterfield centre
Give your life a lift
Who it's for
This free course is for adults living in Chesterfield, UK.
It’s designed to give your life a ‘boost', especially if you recognise your confidence is low and you want to feel more motivated.
This is for you if you're looking to:
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Find your voice
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Learn how to say ‘no’
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Strengthen your boundaries
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Feel more confident
How to join
Text ‘confidence’ to
07736 243 392
We’ll give you a call back for a friendly chat about what to expect, how it might help you and to book your place at a location that suits you - no pressure.
You can ask any questions and you won't need to give any personal details.
We will ask you which area you live in so that we can give you the choice of venues, dates and times available.
The course is free.
Feeling Connected has been funded to deliver this course by Chesterfield Borough Community Grants.
3 sessions, 2 hours each session
Free to attend
Text ‘confidence’ to
07736 243 392
To book or find out more about how
this course can help you
If you have already sent a text but haven't received a reply, please text again.
We're sorry, we had a technical issue which has now been fixed.
Do you know someone who could benefit from this course?
We're also happy for anyone working with or supporting someone to text on their behalf, as we understand it can feel overwhelming for some.
What to expect
This course offers an opportunity for both informal group discussion and time for individual reflection.
It is a safe and supportive space, without judgement or competition.
Everyone is invited to get involved at their own pace and move forward, or step back as they feel.
Over the three 2-hour sessions, you'll get a chance to explore:
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Helpful ways of interpreting situations
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The benefits of assertiveness
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The role of self care in feeling good
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Living your best lifestyle
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Goal setting and next steps that feel right for you
